WHO 1999 reports that 1 out of every 3 deaths in India is due to heart diseases. Amongst several risk factors associated with this growing menace, hypertension or high blood pressure has been established as a key risk factor for heart diseases.
What is Hypertension?
Hypertension is synonymous with high blood pressure. Blood pressure is a measure of the force of blood against the walls of the arteries, which are the conduits that carry blood from the heart to other parts of the body.
In some people, the blood cannot flow easily through these arteries. For example, if the arteries are narrowed for some reason, the pressure will go up to keep the blood flowing. This is high blood pressure.
If you have it, you are not alone. Hypertension is a very common condition; however, if left untreated, it can become serious.
What are the symptoms of Hypertension?
If you have hypertension, chances are that you may not have any symptoms at all. Hypertension is often called the "silent killer" because most people who have it do not feel sick, but if left uncontrolled, it can lead to a heart attack or kidney disease. This is why it is so important to treat hypertension even if you feel fine. Many people can keep their hypertension under control by making some changes in their daily activities, such as increasing exercise and eating a healthier diet. Other people may need to take medicine in addition to diet and/or exercise.
How does one cope with Hypertension?
It is important that you become an active partner with your doctor in taking care of yourself. At first, as you adjust your daily habits to the treatment program advised to you, making these changes may seem difficult. After a while, these changes will become routine. So the sooner you begin to make these changes, the better.
Most treatments include a combination of diet, exercise and medication. Here are some important suggestions to consider.
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